Plantillas
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The Freelance Deep Work Ecosystem
Transform your freelance work from constant context-switching to sustained deep focus. This system creates cognitive zones, matches projects to mental energy, and builds flow state triggers for maximum productivity and creativity.
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The Circadian Rhythm Optimizer
Unlock your body's natural energy blueprint. This neuroscience-based schedule adapts to your chronotype (Lion/Wolf/Dolphin), aligning activities with your biological prime times for optimal energy, focus, and rest.
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The Distributed Team Sync Accelerator
Eliminate timezone tyranny in your distributed team. This advanced agile template creates overlapping collaboration windows, optimizes async-sync handoffs, and prevents context switching. Designed for remote engineering and product teams.
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The 7-Day Life Balance Restoration
Restore balance to your busy life. This free wellness schedule tackles 7 key dimensions of health through daily themes—from digital detox to joy cultivation. Based on holistic wellness principles for sustainable self-care.
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The Executive Energy Distributor
Lead with clarity and impact. This free executive schedule helps managers balance strategic thinking, team development, and deep work by aligning tasks with energy levels throughout the week. Based on energy leadership principles.
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The Adaptive Revision Sprint
Ace your exams with this smart revision schedule. This free template uses active recall and dynamic focus shifting to prioritize your weakest topics, adapting your study plan as you master the material. Perfect for final exams and standardized tests.
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The Goal Deconstruction & Habit Stacking System
Achieve your big goals with this unique habit-tracking schedule. This free template helps you break down quarterly goals into weekly milestones and daily "atomic habits" using the habit stacking method for guaranteed progress.
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The Holistic Health & Fitness Integrator
Achieve your wellness goals with this all-in-one health schedule. This free template integrates workout routines, meal prep, hydration reminders, and mental wellness into your weekly plan, making a balanced lifestyle easy to maintain.
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The Agile Sprint Planner
Run your team's agile sprints seamlessly. This free 2-week sprint planner template visualizes sprint goals, daily stand-ups, and key ceremonies (planning, review, retrospective) for Scrum or Kanban teams. Improve team alignment and productivity.
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