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The Circadian Rhythm Optimizer
Unlock your body's natural energy blueprint. This neuroscience-based schedule adapts to your chronotype (Lion/Wolf/Dolphin), aligning activities with your biological prime times for optimal energy, focus, and rest.
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The 7-Day Life Balance Restoration
Restore balance to your busy life. This free wellness schedule tackles 7 key dimensions of health through daily themes—from digital detox to joy cultivation. Based on holistic wellness principles for sustainable self-care.
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