Шаблоны
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The Cognitive Energy Flow Optimization System
Master your cognitive energy flow for sustained peak performance. This system manages energy states rather than time, creating optimal conditions for flow states, deep work, and creative breakthroughs through attention ecology principles.
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The Attention Capital Investment System
Master your most valuable resource—attention. This system treats focus as finite capital to be strategically invested, protected from depletion, and deliberately restored for sustainable high performance.
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The Deep Work Time Blocking Schedule
Master your workday with this free Time Blocking template. It uses the principles of Deep Work and energy management to structure your day for maximum focus and productivity. Perfect for developers, writers, and knowledge workers.
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