Modèles
Découvrez des modèles d'emploi du temps sélectionnés pour commencer plus rapidement.
The Sensory Intelligence Activation System
Reactivate your sensory world and transform daily experiences into sources of wonder. This neuroscience-based system recalibrates dulled senses, enhances sensory discrimination, and builds neural pathways for deeper aesthetic appreciation.
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The Circadian Rhythm Optimizer
Unlock your body's natural energy blueprint. This neuroscience-based schedule adapts to your chronotype (Lion/Wolf/Dolphin), aligning activities with your biological prime times for optimal energy, focus, and rest.
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The 7-Day Life Balance Restoration
Restore balance to your busy life. This free wellness schedule tackles 7 key dimensions of health through daily themes—from digital detox to joy cultivation. Based on holistic wellness principles for sustainable self-care.
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